Beginning Tai Chi



Learning Tai Chi

Students initially learn a series of stretching, breathing and visualization exercises known as Chi Kung. These ancient practices are designed to open up the energy pathways to facilitate the flow of Chi (vital energy) throughout the body.

Chi Kung is the foundation that prepares students for learning the fundamental movements of Tai Chi. With a working knowledge of basic patterns and principles, they begin to learn the Yang style solo practice set. In this set, the individual movements are strung together like pearls in a flowing, unbroken sequence.


· Start any time
· Minimum age 16
· Please wear loose fitting comfortable clothing
· No street shoes on the mat. Indoor shoes are fine.

· $100 per month or $20 per class
· Reduced rates are available for those in need.
(Cash or check only please)

· Private lessons are available by appointment only at the cost of $65 per hour.

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